Tuesday, July 31, 2018 by Steve Dolge | Jul 30, 2018 | 0 comments Row 6 x 60s rest 30s *max effort — 7 Rounds for Time 10 DB Clean & Jerk 10 Pull Ups 10 DB Front Rack Lunge Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ