Tuesday, July 26, 2016

by | Jul 25, 2016 | 0 comments

5 Sets of:

3 Squat Clean (heavy)
rest :30-1:00
5 Strict/Weighted Pull Ups
rest :30-1:00
8-12 Strict/Weighted Push Ups
rest :30-1:00
10 KB Swings (heavy)
rest :30-1:00
 

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