Tuesday, July 19, 2016

Jump Rope Drills
Singles
Single Leg
Alternating (running in place)
Hopping back and forth
Hopping Side to Side
Double Under practice
—
Core
3 Rounds, 2 min each
25 MB Rotations
Hold plank
—
7 Rounds
1 min Wall Ball
1 min Burpees
1 min rest