Tuesday, July 17, 2018

by | Jul 16, 2018 | 0 comments

EMOM 5
2 Snatch Balance
E90s x 10
1 Hang Power Snatch +
1 OH Squat +
1 Hang Squat Snatch
(add weight after first emom)
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AMRAP 8
8 Burpee Box Jumps
8 C2B Pull Ups

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