Split Snatch
Drills
15 mins working at medium weights
—
For Time:
Run 800
21-15-9
Front Squats (95/65)
Push Ups
Run 800
Split Snatch
Drills
15 mins working at medium weights
—
For Time:
Run 800
21-15-9
Front Squats (95/65)
Push Ups
Run 800