Front Squat
5-5-5-5-5
—
3 Rounds
Run 400
10 Push Press
10 Box Jumps
[vc_video link=”https://youtu.be/m4ytaCJZpl0?list=PLqfYrOnFWdupH-cDtWuf2JLBWN6AAYqVZ” full_width=”no” width=”3/4″ el_position=”last”]
Front Squat
5-5-5-5-5
—
3 Rounds
Run 400
10 Push Press
10 Box Jumps
[vc_video link=”https://youtu.be/m4ytaCJZpl0?list=PLqfYrOnFWdupH-cDtWuf2JLBWN6AAYqVZ” full_width=”no” width=”3/4″ el_position=”last”]