Workout of the Day

Thruster for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Treat this like any other lifting day: try to get heavy.

HOWEVER: we need to control dropping of weights. We can’t have 115+ hitting the floor from overhead, so either A) limit to a weight you can control all reps or B) use the Pound Pads…you can share those.



For time:
• 150 Wall Ball shots 20/14#


Wall Ball Shot