Workout of the Day

EMOM x 6 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Single Unders
MIN 2 – MedBall Front Squats
MIN 3 – Single Unders
MIN 4 – MedBall Push Press
MIN 5 – Single Unders
MIN 6 – MedBall Thrusters

Movements:

Front Squat | Jump Rope (Single Under) | Push Press | Thruster

Bench Press for load:
#1: 4 reps

Movements:

Bench Press

AMRAP x 10 MINUTES
5-10-15 and so on…
Wall Balls (20/14)|(14/10)
10-20-30 and so on…
Double Unders

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders) | Wall Ball Shot

At Home

Full Length Video: https://vimeo.com/438985256/b135b2005c

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs

*Both movements = 1 Set

(No Measure)

5 SETS
AMRAP x 1:30 MINUTES
1 DB Deadlift
2 DB Hang Power Cleans
3 DB Thrusters

-Rest :30 b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Movements:

Clean | Deadlift | Dumbbell Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Thruster

3 SETS
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
8 DB Up-Downs
10 Renegade Rows
12 DB Hang Squat Clean

-1:00 Rest b/t Sets-

(Score is Each Set for Time)

Movements:

Clean | Hang Squat Clean | Row | Run | Squat Clean

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/438830249/0210793e21