Workout of the Day

Sumo Library Deadlift for load:
#1: 5 reps

Movements:

Sumo Deadlift

For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups

Movements:

Pull-up (Kipping) | Row | Thruster

At Home

VIDEO: https://vimeo.com/574586503/0bf4d5dbad

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
5 Inch Worm + Push-up into Max Mountain Climbers or Max Double Unders*

*Athlete Choice for “Max” Rep Movement

(No Measure)

Movements:

Jump Rope (Double Unders) | Push Up

E2MOM x 12 MINUTES
12/12 Single DB Suitcase Deadlift
20 Single DB Floor Press*

*Hold DB Across Chest

(Score is Weight)

Movements:

Deadlift

EMOM x 6 MINUTES
MIN 1 – :50 DB Slides
MIN 2 – :50 Single DB Burpee + Power Clean*

-Rest 1:00-

EMOM x 6 MINUTES
MIN 1 – :50 DB Russian Twists
MIN 2 – :50 Single DB Burpee + Power Clean

-Rest 1:00-

EMOM x 6 MINUTES
MIN 1 – :50 Quad Heel Taps
MIN 2 – :50 Single DB Burpee + Power Clean

*DB Burpee + Power Clean = 1 rep

(Score is Total Reps for Min 2 Movements)

Movements:

Burpee | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk