Workout of the Day
4 Rounds – Every 3 mins
10 Barbell Staggered Stance Good Morning
10 Back Rack Step Ups (24/20)
3 Snatch Balance
Movements:
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AMRAP 10
Row 15/20 cal
12 DB Snatch (50/35)
30 Double Unders
Movements:
Dumbbell Snatch | Jump Rope (Double Unders) | Row
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