Tuesday, Jul. 16, 2019

by | Jul 15, 2019

Workout of the Day

3 RNFT
6 Barbell Roll Outs
6 Weighted Cossack Squats (3ea)

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For Time
40 No Jump Burpees
10 Ring Dips
Row 1k
40 No Jump Burpees
10 Ring Dips
Row 1k

Movements:

Burpee | Ring Dip | Row

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