Workout of the Day
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Movements:
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EVERY 3:00 x 4 SETS
12 Front Squats (135/95)
12 Burpee Pull-ups
Movements:
Burpee | Front Squat | Pull-up (Kipping)
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At Home
Full Length Video: https://vimeo.com/436869220/231cc6b45a
1:00 Cardio Choice
into…
EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats
*Hold DB Across Chest
(No Measure)
Movements:
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AMRAP x 15 MINUTES*
10 Slow Diamond Push-Ups
10 Slow DB Chest Flys
10 DB Pronated Bent Over Rows
*Focus on quality of rounds/reps over quantity.
(Score is Weight)
Movements:
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AMRAP x 8 MINUTES
36 Double Unders
12 Single DB Front Rack Lunges*
12 DB Slides
-Rest 2:00-
AMRAP x 6 MINUTES
36 Double Unders
12 Single DB Front Rack Lunges*
12 DB Slides
*Hold DB across chest.
(Score is Rounds + Reps)
Movements:
Dumbbell Front Rack Lunge | Jump Rope (Double Unders) | Walking Lunge
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/436713744/ef5b72a0a6
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