Workout of the Day
Front Squat for load:
#1: 3 reps
Movements:
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AMRAP 3
Wall balls (20/14)
Movements:
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At Home
VIDEO : https://vimeo.com/571706085/ba18eeef77
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs
*Both movements = 1 Set
(No Measure)
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4 SETS ON A 12:00 CLOCK…
8/8 Single Arm DB Bent Over Row w/ Twist*
8/8 Single Arm DB Arnold Press
*As the DB comes up to torso, athlete rotates torso toward DB- see Follow Along Video for demo
(Score is Weight)
Movements:
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EMOM x 16 MINUTES
MIN 1 – :45 Single DB Swings
MIN 2 – :45 Supermans
MIN 3 – :45 Cardio Choice
MIN 4 – :45 Weighted Sit-Up
(Score is Weight)
NCMOBILITY VIDEO
https://vimeo.com/489579192/0957f17d8a
Movements:
Dumbbell Swing | Kettlebell Swing | Sit-up
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