Tuesday, Jan. 31, 2017

3 RNFT
Max Handstand Hold
(with shoulder taps if possible)
2-3 Rope Climbs
—
AMRAP 12
20 Sit Ups
10-Left Arm OH Walking Lunges
10-Right Arm OH Walking Lunges
[vc_video link=”https://youtu.be/qFE7pgOrj5w” full_width=”no” width=”1/1″ el_position=”first last”] [vc_video link=”https://youtu.be/nI4MijQJ_No” full_width=”no” width=”1/1″ el_position=”first last”] [vc_video link=”https://youtu.be/Pq4bXUWS5nE” full_width=”no” width=”1/1″ el_position=”first last”] [vc_video link=”https://youtu.be/Rs6YOCvaLwA” full_width=”no” width=”1/1″ el_position=”first last”]