Tuesday, Jan. 29, 2019

Workout of the Day

Snatch Drills
Tall Snatch 3 x 3
Snatch Balance: 3 x 3

https://www.youtube.com/watch?v=dCiugtIWFrU

Movements:

Snatch | Snatch Balance

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AMRAP 10
5 Power Snatch (115/75)
20 MB Sit Ups

Movements:

Power Snatch | Sit-up

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