Workout of the Day
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
All sets should be heavy, but we are looking for a 3 rep max. Use the pound pads to drop the bars from overhead.
Movements:
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4 Rounds
15 OH Squat (50-60%)
35 Double Unders
Picka a weight for the OH Squat that is about 50-60% of where you finished your set of three. You should be able to do 15 unbroken fairly easily in the first round, but maybe not so easily by rounds 3 and 4.
Scale for DU: 50 running singles or 70 singles.
Movements:
Jump Rope (Double Unders) | Overhead Squat | Run
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