7 Rounds
1 Power Snatch +
1 OHS +
1 Snatch
rest 2 min b/w rounds
—
“Isabel”
30 Snatches for time
(135/95)
Use the first section of the workout primarily as warm up and technique work. Use a weight for Isabel that you will be able to complete 30 reps with good form in under 8 mins. Power snatches are ok (not full squat depth).
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Online Store Closes Thursday!
Click on the below image or link to take you directly to the online store! Sample sizes will be available to try on at the box. Store will be open until Jan 25th!
