Snatch or Split Snatch
EMOM 12
1-4) 3 Reps
5-8) 2 Reps
9-12) 1 Rep
—
15-12-9
Heavy Thrusters
Dips (Ring or Box)
202-643-6439
info@secondwindtraining.com
Snatch or Split Snatch
EMOM 12
1-4) 3 Reps
5-8) 2 Reps
9-12) 1 Rep
—
15-12-9
Heavy Thrusters
Dips (Ring or Box)