Muscle Up Transitions
accum 15 transitions
on rings or bar
*good not shitty transitions
*quality over quantity

4 Rounds
15/12 cal Row
21 KB Swings (70/53)
12 Burpees
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Online Store Now Open!

Click on the below image or link to take you directly to the online store!  Sample sizes will be available to try on at the box. Store will be open until Jan 25th!