Workout of the Day
Pull-ups (Strict): Max Reps
3 attempts at max reps. Once you come off the bar, that attempt is done.
If using a band, or toes on box, or ring rows, take 2-3 warm up sets to find a scale that allows you to do at least 5-7 TOUGH reps each round.
20 Wall Ball
10 Toes to Bar
rest 2 mins
Pick up where you left off the last round.