Workout of the Day

4 Rounds
75 Double Unders
Row 500/450m
25 HR Push Ups

A great day to work on the highly coveted skill – the Double
Under. Hit this high volume double under, row, push-up workout with
appropriate scaling options to keep intensity high. Finish out the day with
some solid bicep/posterior chain accessory work.

25 Empty BB Curls
25 Glute Bridge Ups


Jump Rope (Double Unders) | Push Up | Row