Front Squats
5 x 3 (85%)
1 x 20
—
3 Rounds
Row 45 (women)/50 (men) cal
X-Y-Z Double Unders
X – experts: 100
Y – ok: 50
Z – 150 singles w/10 DU attempts
202-643-6439
info@secondwindtraining.com
Front Squats
5 x 3 (85%)
1 x 20
—
3 Rounds
Row 45 (women)/50 (men) cal
X-Y-Z Double Unders
X – experts: 100
Y – ok: 50
Z – 150 singles w/10 DU attempts