202-643-6439 info@secondwindtraining.com
  • Facebook
  • Twitter
  • Facebook
  • Twitter
Second Wind Training
  • Start Here
  • Programs
    • CrossFit
    • Foundations
    • Rookies
    • Personal Training
    • Barbell Bettys
    • Legends
    • Nutrition Coaching
  • Nutrition Coaching
    • Recipes
  • Schedule
  • Pricing
  • About Us
    • Our Coaches
    • Our Gym
    • Programming Philosophy
  • Blog
  • WOD
    • Past WODs
    • Movements
Select Page

Tuesday, Jan. 1, 2019

by Antti Koskenrouta | Dec 31, 2018

Workout of the Day

5 Rounds
5 Power Snatch
10 OTB Burpees
Run 400

Movements:

Burpee | Power Snatch | Run

—

Recent Posts

  • Holiday Schedule!!
  • Thanksgiving Schedule!!
  • Veterans Day Schedule/Chad Workout!!

Second Wind Training

5509 14th Street NW (at the corner of Longfellow)
Washington, DC 20011

Contact Us

Recent Posts

  • Holiday Schedule!!
  • Thanksgiving Schedule!!
  • Veterans Day Schedule/Chad Workout!!

CrossFit Journal: The Performance-Based Lifestyle Resource

“Airrosti

  • Facebook
  • Twitter