Workout of the Day
DEATH BY (7:00 CAP)….
6 Russian KB Swings
(70/53)|(53/35)
Reps increase by 6 every minute. 6-12-18…and so on
-Rest 3:00-
DEATH BY (7:00 CAP)…
5 Up-Down Box Jump Over (20)
Reps increase by 5 every minute. 5-10-15…and so on
-Rest 3:00-
DEATH BY (7:00 CAP)…
4 Kipping Pull-Ups (C2B Optional)
Reps increase by 4 every minute. 4-8-12…and so on
*7:00 Cap on all “Death By” Rounds. If fail before 7 completed rounds, drop down at least 2 levels from where you failed and then continue.
Movements:
Box Jump | Chest-to-Bar Pull-up | Kettlebell Swing | Kettlebell Swing (Russian) | Pull-up (Kipping)
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Not for TIme:
100 Walking Lunges
Movements:
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