Tuesday, Feb. 28, 2017

3 Rounds NFT
max Handstand Hold
10 Pistol Squats
1 min plank
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3 Rounds, 5 min each
0-2min: Run 200, max DU
min 2-3: max KB Swings
min 3-4: max Pull Ups
min 4-5: max Wall Ball
rest 3 min