Workout of the Day
We have a little bit of everything today just to keep you moving. No scores on anything.
EMOM 8
1) 10 DB Lateral Step Ups
2) 12 Feet elevated Ring Rows
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Not Scored
:15 on/:45 off
:30 on/:30 off
:45 on/:15 off
:60 on/:60 off
1 Round – Air Squats
1 Round – Row
1 Round – KB Swings
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AMRAP 5
1 Toes to Bar, 1 Push Up
2 T2B, 2 Push Up
3,3 – 4,4, etc
Movements:
Air Squat | Kettlebell Swing | Push Up | Ring Row | Row | Toes-to-Bar
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