Tuesday, Feb. 25, 2020

by | Feb 24, 2020

Workout of the Day

Deadlift for load:
#1: 3 reps

Movements:

Deadlift

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FOR TIME
30-20-10*
Deadlift (245/165)|(165/110)
Toes to Bar

*50 Double Unders after each full set

(Score is Time)

Movements:

Deadlift | Jump Rope (Double Unders) | Toes-to-Bar

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