Tuesday, Feb. 23, 2015

Front Squat
10 x 3
1 x 20
—
AMRAP 4
25 OTB Burpees
max Power Cleans (115/75)
rest 3 min

AMRAP 4
15 OTB Burpees
max Power Cleans (135/95)
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Attention:  the cubby area has gotten out of control.  You may leave your lifting shoes, but everything else must go!  Please claim your stuff by Friday, Feb. 26 or it will be donated/tossed!