Workout of the Day
EMOM 8
5 Strict Pull Ups
Scaling Options:
– Jumping w/ 3 second negative
– Partner Pull Ups
– Steep Ring Rows
Movements:
—
8 Rounds
in 1 min
200 ft Shuttle Run (8×25 ft)
max DB Thrusters (50/35)
rest 1 min
(see athletes notes)
Movements:
—