Tuesday, Feb. 13, 2018

EMOM 9
A. 6 Bent-Over Row
B.  5-10 Ring Dip
C. L-sit hold (15-20s)
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For Total Reps
3 mins – Double Unders
rest 2 mins
3 mins – Burpees
rest 2 mins
3 mins – Box Jumps
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