Tuesday, Feb. 12, 2019

Workout of the Day

EMOM 9
A. 6 Bent Over BB Row
B. 5-10 Ring Dips
C. L-sit hold (15-20s)

Movements:

Ring Dip | Row

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Work 3 min/Rest 2 min
A. Double Unders
B. Burpees
C. Row for cal

score each set

Movements:

Burpee | Jump Rope (Double Unders) | Row

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