Workout of the Day
5 Rounds
2 Push Press +
1 Push Jerk +
1 Split Jerk
Pressing complex with each movement building off of one another. You will need to utilize the power of the hips to create the momentum needed to press the barbell overhead. We are expecting perfect mechanics even as the
weight gets heavier. You should only move up in weight if you are able to
perform each rep with perfection. Don’t rush through each rep- take the time
needed to gather and execute!
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EMOM 12
1) 7 Push Press + Max Push Jerk (115/75)
2) 5 Burpees then Double Unders Task Priority*
*Intro – 75 Fast Single Unders
Intermediate – 40 Double Unders
Advanced – 40 Unbroken Double Unders
You have two scores here, the first is total reps of Push Jerk and the second is total reps of jumps
Anything 95# or over will require Pound Pads on this workout. If you have to share, alternate minutes.
See more Athlete Notes.
Movements:
Burpee | Jump Rope (Double Unders) | Push Press
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