Workout of the Day
3 ROUNDS
10 glute bridges
25 Jumping Jacks
10 banded side steps (alternating-band above knees or ankles)
10 Slow Air Squats w/ band
Movements:
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5×3 Pause Front squat
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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EVERY 2:00 x 5 SETS
20 Front Squats (75/55)|(45/35)
max effort double unders
-Rest :30 b/t Sets-
(Score is Double Under Reps!!)
Movements:
Front Squat | Jump Rope (Double Unders)
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At Home
Video: https://vimeo.com/486664510/cf5140e939
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs
(No Measure)
Movements:
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EMOM x 14 MINUTES
MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold
MIN 2 – :50 Double DB Bent Over Row
(Score is Weight)
Movements:
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ON A 3:00 CLOCK…
Max Double DB Up-Down
Into…
AMRAP x 7 MINUTES
16 Lateral Hops Over DB
8 DB Push Press
16 DB Slides
Into…
ON A 3:00 CLOCK…
Max Double DB Up-Down
(Score is Rounds + Reps)
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Check out today’s NCMOBILITY from The Ready State!
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