Workout of the Day
SLIPS is CrossFit-speak for Scales, L-Sits, Inversions (handstands), Planks and Stretching. Basically, gymnasty stuff to practice. Today we are going to do:
3 Rounds Not For Time:
6 Back Scales (3R/3L)
:30 L-Sit (rings or paralettes)
Back Scales: https://www.crossfit.com/essentials/back-scales-progression
L-Sit: https://www.crossfit.com/essentials/the-l-sit
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3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
Movements:
Run | Kettlebell Swing | Pull-up (Kipping)
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