5 Sets of:
3 Squat Clean
rest
10 Strict/Weighted Push Ups
rest
3 Push Press
rest
10 KB Swings (heavy)
rest
no score, just work, rest as needed
202-643-6439
info@secondwindtraining.com
5 Sets of:
3 Squat Clean
rest
10 Strict/Weighted Push Ups
rest
3 Push Press
rest
10 KB Swings (heavy)
rest
no score, just work, rest as needed