Tuesday, Dec. 26, 2017

by | Dec 25, 2017 | 0 comments

WOD times this week: 6:30am, 9:15am, 5pm, 6pm

In 20 Minutes
Row 1000m
then amrap
6 Push Press (95/65)
9 Front Squats (95/65)
40 Double Unders

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