Workout of the Day

EMOM 12
1) :45 sec plank
2) 10 Honest Push Ups
3) 15 MB Russian Twists

Honest Push Ups: find a scale (box push Ups) that lets you do 10 without any “snaking” of the spine. Work to maintain a perfect plank position throughout the movement.

Russian Twists – aka MB Rotations. Seated on the floor. Right + Left + 1 rep.

Movements:

Push Up

3 Rounds
10 Pull Ups
20 DB Snatch (10/10)
30/25 cal Row
40 Sit Ups
50 KB Swings

Movements:

Dumbbell Snatch | Kettlebell Swing | Pull-up (Kipping) | Row | Snatch