Tuesday, Dec. 19, 2017

Open Lift
20-25 mins
This is your choice. Pick one lift (perhaps your strength goal?) and work on it.  Pick a rep scheme depending on you’re feeling: 10×3 or 5×5 or 1RM.
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3 Rounds
Run 400
35 KB Swings
Scale: 3 Rounds, Run 400, 25 KB Swings
Active Recovery: 3 Rounds, Run 200, 25 KB Swings