Workout of the Day

3 Rounds Not For Time
4 Turkish Get Ups (2R/2L)
20 Hollow Rock


Hollow Rock | Turkish Get Up

For Time
Deadlift (225/155)
OTB Burpees

This is a combo of heavy and fast, so make sure you stay focused on your deadlift form. Take time to warm up thoroughly. Don’t feel like your first set of deadlifts need to be unbroken.


Burpee | Deadlift