Workout of the Day
3 Rounds Not For Time
4 Turkish Get Ups (2R/2L)
20 Hollow Rock
Movements:
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For Time
21-15-9
Deadlift (225/155)
OTB Burpees
This is a combo of heavy and fast, so make sure you stay focused on your deadlift form. Take time to warm up thoroughly. Don’t feel like your first set of deadlifts need to be unbroken.
Movements:
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