Workout of the Day

5 Sets
2/2 Russian KB Swings
2/2 KB Clean
2/2 KB Snatch
(single arm reps)

rest as needed

with the right arm: 2 KB Swings, + 2 KB Cleans + 2, KB Snatch, then switch to left arm.

Bit of a new skill set here where technique becomes very important so as not to bang your forearms with the KB. You will want to take you watch off!


Kettlebell Snatch | Kettlebell Swing

For Time
150 Russian KB Swings (53/35)
Every minute, including at 3, 2, 1 Go:
10 Box Jumps

This is going to get spicy! Focus on good hip hinging on the KB Swings. Scale back the box jumps if needed so that you aren’t spending more than :30 seconds on jumps.


Box Jump | Kettlebell Swing