Tuesday, Dec. 12, 2017

4 Rounds
Run 400
30 Push Press (65/45)
20 Jumping C2B Pull Ups
Scale:
4 Rounds
Run 400
20 Push Press (65/45)
15 Jumping C2B Pull Ups
Active Recovery:
4 Rounds
Run 200
20 Push Press (65/45)
15 Jumping C2B Pull Ups