Workout of the Day

3 Rounds
75 Air Squats
25 Ring Push Ups
25 Pull Ups

Garrett Lawton | Age 31 | Charleston, West Viriginia

Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.


Air Squat | Push Up