Workout of the Day
Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
Movements:
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2 Rounds
AMRAP 4
2 DB Devil’s Press
6 DB Push Press
8 DB alt Suitcase Lunges
rest 1 min
On the second 4 mins, pick up where you left off the first.
Movements:
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