Workout of the Day

EMOM 6:
3 Push Press
EMOM 6:
2 Push Jerk

Movements:

Push Press

AMRAP x 15 MINUTES
18 Plate Ground to OH (25/15)
12 V-Ups
6 Shoulder to OH (135/95/65)

(Score is Rounds + Reps)

Movements:

Slam Ball | Toes-to-Bar

At Home

Video: https://vimeo.com/482864773/7cd70b0ac9

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Up-Downs + Max Single DB Strict Press

(No Measure)

Movements:

Shoulder Press (Strict)

5 SETS ON A 15:00 CLOCK…
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row

(Score is Weight)

Movements:

Row

AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB

-Rest 1:00-

AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB

(Score is Rounds + Reps)

Movements:

Sit-up

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO