Tuesday, Dec. 1, 20125

Back Squat
1-10-1-20-1-30*
post total weight
*What’s with this rep scheme?  CrossFit.com started playing with this rep scheme last week on a variety of lifts and I wanted to test it out.  A typical men’s score might look like this:
255 x 1
205 x 10
265 x 1
155 x 20
275 x 1
95 x 30
Total 1250