Handstand Walk
– kick up to partner, walk
– shoulder taps against wall
8 min total
—
AMRAP 20
Row 15 cal
15 Box Jumps
15 Push Jerk (115/75)
Handstand Walk:
-wall walks
8 min total
—
AMRAP 18
Row 12 cal
12 Box Jumps
12 Push Jerks (95/65)
Handstand Walk:
– kick up practice
– around the world (feet on box)
8 min total
—
AMRAP 15
Row 12 cal
10 Box Jumps
10 Push Press (75/45)
[vc_video link=”https://youtu.be/V-hKuAfWNUw?list=PLqfYrOnFWdupH-cDtWuf2JLBWN6AAYqVZ” full_width=”no” width=”1/2″ el_position=”first”] [vc_video link=”https://youtu.be/X6-DMh-t4nQ?list=PLqfYrOnFWdupH-cDtWuf2JLBWN6AAYqVZ” full_width=”no” width=”1/2″ el_position=”last”]