Foundations tonight.  No 7:30pm WOD.

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Strict Ring Pull Ups
7-8 mins
A) work on pulling to the chest
B) 8-10 False grip ring rows
A: those who have pull ups
B: those who don’t

In Teams of 2 (or 3)
5k Row
One rows, one runs 400, (one rests)
Switch when runner comes in.