In 15 minutes
Build to a heavy weight:
3 Deadlift +
3 Power Clean +
3 Hang Power Clean
—
AMRAP 3
3 Rounds
6 Power Clean (115/75)
35 Double Unders
rest 60s
In 15 minutes
Build to a heavy weight:
3 Deadlift +
3 Power Clean +
3 Hang Power Clean
—
AMRAP 3
3 Rounds
6 Power Clean (115/75)
35 Double Unders
rest 60s