EMOM 10
odd) 10 Defecit Push Ups
even) 15 Toes to Bar
scale so that you get at least 15 sec rest each min
—
4 Rounds
Run 400
15 Front Squats
202-643-6439
info@secondwindtraining.com
EMOM 10
odd) 10 Defecit Push Ups
even) 15 Toes to Bar
scale so that you get at least 15 sec rest each min
—
4 Rounds
Run 400
15 Front Squats