Tuesday, August 14, 2018

by | Aug 13, 2018 | 0 comments

EMOM 12
A. row 15/12 cal
B. 21 Kettle Bell Swings
C. 50 Double Unders
—
21-15-9
DB Push Jerk
Burpee Box Jump

Submit a Comment

Your email address will not be published. Required fields are marked *